The relationship between body positivity and a wellness lifestyle is increasingly defined by a shift from aesthetic-driven goals to holistic health. Research suggests that fostering a positive body image

This takes the pressure off. Wellness becomes a practical maintenance routine for your home (your body), rather than an emotional battle with your reflection.

If you do these things, you are living a wellness lifestyle. The number on the scale is irrelevant to that definition.

Both are valid. Both are wellness. Both are worthy of you.