In the tradition of Tantra and Yoga, this text is often considered the highest authority on the subject of breath. Unlike modern breathing exercises (Pranayama) which focus on control and manipulation, Swarodaya focuses first on observation and awareness. It teaches that by simply becoming conscious of the breath, one can master the mind and the external world.
The original manuscript is a manual of "muhurta" (auspicious timing). It provides granular rules for daily life, such as:
To access a free PDF version of the Shiva Swarodaya, several online repositories and websites can be explored: