Let’s imagine page 22 of Mente Positiva by Julian Melgosa contains this exercise. Try it now:
A significant portion of probably adapts Albert Ellis and Martin Seligman’s ABCDE model for Spanish-speaking audiences. This is the gold standard for transforming a negative mindset into a positive one. Mente Positiva Julian Melgosa 22.pdf
Strengths
2️⃣ Melgosa beautifully bridges the gap between modern psychology and spiritual wisdom, showing that faith and gratitude are not just abstract concepts—they are practical tools for mental health. Let’s imagine page 22 of Mente Positiva by