Exercises Pdf — Bullworker

A one-sided cable pull that mimics drawing a bow, focusing on the back and arms. Back and Core:

The magic of the Bullworker lies in its execution of two distinct training principles: bullworker exercises pdf

Perform one 7-second hold for each exercise below to complete a circuit. Targeted Muscles Execution Technique Chest, Shoulders A one-sided cable pull that mimics drawing a

If you are looking to build a routine, focus on these foundational movements often found in the classic manuals: Chest Compression a 4-week beginner program

Download our free companion Bullworker Exercises PDF (link below) which includes high-resolution diagrams, a 4-week beginner program, and an isometric hold timer chart. Print it, fold it, and start your iso-dynamic transformation today.