: Celebrate your body for its ability to breathe, dance, and move, rather than its weight or appearance.
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Cognitive behavioral therapists often use "exposure therapy" to treat phobias and anxiety. You are afraid of spiders? You look at a picture of one. Then you stand near one. Eventually, you hold one. : Celebrate your body for its ability to
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We live in an era of paradox. On one hand, the "Body Positivity" movement has exploded across social media, championing unretouched photos and stretch marks. On the other, plastic surgery rates are rising, fitness culture is more punishing than ever, and we spend billions on products to hide, shrink, or alter our natural forms.
