Bodyattack 119 Tracklist Jun 2026

Form over speed. Listen to your body. And when Track 10 hits? Give it everything you have left.

Substitution – Focuses on agility and light footwork to transition the body into a higher gear. bodyattack 119 tracklist

Here is the official, verified tracklist for BodyAttack 119. Track names are based on the original mix used in the program, though some may be generic fitness edits. Form over speed

Whether you’re a participant chasing that final-track high or an instructor memorizing every cue, here’s your complete breakdown of the BODYATTACK 119 tracklist. Give it everything you have left

As the table shows, Release 119 pushes the cardiovascular ceiling higher than 117 or 118. The increased BPM in the Speed 2 track makes this a release for advanced athletes only.

The warm-up section sets the tone for the workout, gradually increasing in intensity and energy. Tracks 1-5 feature upbeat and motivational music, designed to get participants moving and ready for the challenge ahead. The warm-up segment includes:

Unholy (Track 10) is dark, bass-heavy, and surprisingly slow (118 BPM). But that’s the point: controlled lunges, slow push-ups, and isometric holds. It’s a mental reset before the finisher.