Bodypump 47 Tracklist [best] Jun 2026

RHCP’s Snow (Hey Oh) has a deceptive tempo. The guitar riff drives a fast push-press sequence, but John Frusciante’s verses drop into half-time, forcing sudden static holds. It is a masterclass in musicality.

| Feature | BodyPump 47 (2008) | BodyPump 125+ (2024-2026) | | :--- | :--- | :--- | | | Rock, Pop Ballads, Electro | EDM, Pop, Hip-Hop, Latin | | Track Structure | 10 tracks (Lunge separate) | 10 tracks (often Lunge + Back) | | Rep Speed | Slower, heavier (65-75 RPM) | Faster, lighter (75-85 RPM) | | Notable Quirk | The "Ballad Triceps" | The "Combustion Track" | bodypump 47 tracklist

Start light for warm-ups, use the heaviest for squats and back, and lighter for smaller muscles (triceps, biceps, shoulders). Frequency: RHCP’s Snow (Hey Oh) has a deceptive tempo

The Bodypump 119 tracklist offers a diverse and engaging mix of genres, tempos, and styles to keep you motivated and moving throughout your workout. With its carefully curated selection of tracks, this release is sure to delight both new and experienced Bodypump enthusiasts. So put on your workout gear, grab your weights, and get ready to pump up the energy with Bodypump 119! | Feature | BodyPump 47 (2008) | BodyPump

Look for from that era (e.g., BP 45 or 50)

Recommended 2–3 times per week with rest days in between for optimal recovery. 🛠️ Equipment Needed To follow along with BodyPump 47, you will need: Barbell and a selection of weight plates.

Below is the complete, verified tracklist for BodyPump 47, along with a deep dive into each track, its choreography, and tips for re-creating the workout at home.