Choreography Notes Pdf: Bodypump 97

1 — Warmup (3:00–4:00)

If you are looking for a , here is the track listing you need to memorize: bodypump 97 choreography notes pdf

After several releases of varied movements, Track 5 returns to "good old-fashioned" tricep training with heavy use of barbell extensions (skull-crushers) and tricep pushups. Full Tracklist & Musical Vibe 1 — Warmup (3:00–4:00) If you are looking

Music tempo: 130 bpm The squat track in Release 97 opens with a two-part warm-up: 32 counts of bodyweight squats followed by 32 counts with light weight on the shoulders. The main set introduces a “4-2-1” tempo pattern – four full squats, two pulse squats at the bottom, and one explosive squat. Choreography notes emphasize maintaining a neutral spine, tracking knees over toes, and driving through heels. A 16-count recovery at the bar allows for plate changes before the final power squat combo. tracking knees over toes

8 — Shoulders (4:00)