Gambar%20cikgu%20tetek%20besar%20burit%20tembam%20melayu%2058%20-link- Jun 2026

Malaysia faces a "double burden" of persistent and lifestyle-related health issues.

Key contributors include financial stress (rising cost of living), academic pressure, workplace burnout, and the erosion of traditional family support systems due to urban migration. Malaysia faces a "double burden" of persistent and

By making these simple changes, Malaysians can reduce their risk of chronic diseases and enjoy a healthier, happier life. : Malaysia has one of the highest obesity

: Malaysia has one of the highest obesity rates in Southeast Asia, with approximately 54.4% of the population classified as overweight or obese. A 2022 National Health and Morbidity Survey (NHMS)

Over 78% of Malaysians live in urban areas. Long commutes, desk-bound jobs, and the convenience of e-hailing and food delivery apps have reduced physical activity. A 2022 National Health and Morbidity Survey (NHMS) revealed that 1 in 2 Malaysians is inactive —a sharp rise from a decade ago.