Furthermore, catching is inextricably linked to footwork. A proficient player does not wait for the ball to arrive; they move toward the pass to shorten the trajectory and reduce the defender's window to intercept. The stick should be positioned away from the body—often referred to as "giving a target"—to create a buffer zone that prevents the defender from checking the stick as the ball arrives.
Depending on your position and the proximity of defenders, you may use a full vertical cradle (for speed) or a tight, protected horizontal cradle (when dodging). Defensive Strategy: Why It Matters catch and cradle doctype pdf
Should be near the throat of the stick (the plastic head) to provide maximum control. Furthermore, catching is inextricably linked to footwork