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: India has a long tradition of vegetarianism, with many Hindus, Jains, and Buddhists following a plant-based diet. As a result, Indian cuisine offers a wide range of delicious vegetarian and vegan options, including popular dishes like palak paneer, saag aloo, and chana masala.

In Punjab and Uttar Pradesh, the lifestyle revolves around Doodh-Dahi (milk-yogurt). The clay oven ( Tandoor ) is king. Because winters are cold, food is rich, buttery, and slow-cooked. The tradition of Langar (community kitchen) in Sikhism serves free vegetarian meals to 100,000 people daily in Amritsar alone—proving that cooking is an act of service. : India has a long tradition of vegetarianism,