Having the on your phone is a tool, not a magic bullet. To amplify its effects:
Sudarshan Kriya is a powerful breathing technique developed by Sri Sri Ravi Shankar, the founder of the Art of Living Foundation. The word "Sudarshan" means "beautiful vision" or "auspicious sight," and "Kriya" means "action" or "technique." This kriya is a simple yet potent breathing technique that involves specific patterns of breathing to bring balance, relaxation, and rejuvenation to the body and mind. sudarshan kriya 20 40 40 audio
A period of silence or Yoga Nidra to integrate the practice. How to do Sudarshan Kriya? | The Art Of Living Spain Having the on your phone is a tool, not a magic bullet
Disclaimer: Sudarshan Kriya is a powerful breathing technique. This article is for informational purposes for certified practitioners. Always learn Sudarshan Kriya from a qualified Art of Living instructor before practicing alone using audio aids. A period of silence or Yoga Nidra to integrate the practice
A: No. This is an active breathing technique. Listening to it passively will not help and may disrupt sleep. Practice it sitting up.