Furthermore, for those who suffer from social anxiety—the very people the "gymtimidation" affects most—the hidden camera workout allows you to critique yourself harshly so the public doesn’t have to. You build real confidence, not fake bravado.

: 2nd place at the 2003 Hungarian Grand Prix and 3rd place at the 2006 Atlantic City Pro.

Even in later years, St. Cloud has been seen focusing on coordination and functional strength , utilizing knee lifts and chair-assisted movements to maintain health.

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Before: 3 years of sporadic yoga. No strength gains. Rodney St. Cloud + Hidden Camera: After one month, Maria discovered she was only doing half-rep push-ups. She corrected her form and doubled her max reps in three weeks.