There are community-created worlds specifically designed to read debug information. These are safe because they are native VRChat worlds, not external software.
Some Discord servers have the bot:
Are you looking to find your Avatar ID in VRChat but aren't sure how? Your Avatar ID is a unique identifier that can be useful for various purposes, such as sharing your avatar with others, troubleshooting, or even creating custom avatar-related content. Here's how you can find it: how to get avatar id vrchat
Disclaimer: Due to VRChat's Easy Anti-Cheat (EAC), many cloning tools no longer function. Attempting to inject code is a bannable offense. how to get avatar id vrchat
: From the Quick Menu, select "Profile". how to get avatar id vrchat