144 Kriya Yoga Techniques Pdf -

To understand the "144," we must first understand the core philosophy. The number 144 is not arbitrary. In yogic cosmology, it represents the complete union of the 12 solar qualities (masculine/active) with the 12 lunar qualities (feminine/receptive), multiplied across the three planes of existence (physical, astral, causal): 12 x 12 = 144.

A central part of the first level includes these 18 specific postures, including the Sun Worship (Surya Namaskaram), Shoulder Stand (Sarvangasana), Bow Pose (Dhanurasana), and Complete Peace Relaxation (Shavasana). Accessing Guides and PDF Resources 144 kriya yoga techniques pdf

Arjun quoted scripture: " The Shiva Samhita says there are 144,000 nadis (energy channels). And each technique is for one major channel." To understand the "144," we must first understand