The program is typically a commitment divided into two main 5-week phases, with an optional third phase:
Since I downloaded it via a torrent, I didn't have access to the official BeachBody packaging or support materials, which might include DVDs, a schedule booklet, or a nutrition guide. BeachBody- Focus T25 - Workout Program.torrent
The original retail version of the program typically comes with several resources to support your journey: The program is typically a commitment divided into