This technique is a proprietary, patented practice that the Art of Living Foundation requires individuals to learn from a certified instructor to ensure safety and correct implementation. Below is a summary of how to access the practice and the scientific research supporting it. How to Access the Practice
This restriction is in place because the technique is a powerful process that must be learned under the direct supervision of a trained Art of Living teacher to ensure safety and effectiveness. What is the Sudarshan Kriya "So Hum" Practice?
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