Товар добавлен в корзину
Товар добавлен в корзину
It provides step-by-step instructions for the Primary Series, including the precise vinyasa (breath-synchronized movement) counts for every posture from Surya Namaskar to the finishing sequence.
Ashtanga Yoga Anusthana was published to bridge the gap between the classic text Yoga Mala (by Pattabhi Jois) and modern practice manuals. "Anusthana" translates roughly to "practice," "performance," or "dedicated observance." Unlike books aimed at beginners or casual practitioners, this book is designed as a technical manual for those already committed to the Mysore style of practice. It serves as the "current standard" for the lineage directly from the KPJAYI (now Sharath Yoga Centre). ashtanga yoga anusthana pdf
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