Body positivity acknowledges that you cannot hate yourself into a version of yourself that you love. You cannot shame your body into being healthy. The moment you separate your worth from your weight, the entire game changes.

: Combat negative self-talk with phrases like "My body is strong" or "I accept my body as it is today".

Body-positive wellness rejects exercise as punishment for what you ate. Instead, it invites —activity that feels good in your body right now .