Barbara | Extreme Flexibility

"Friday energy: fitness coach said ‘hold it,’ yogi said ‘breathe through it’... and here we are." 😂 [5]

Most people fail at becoming flexible because they fight their stretch reflex. The myotatic reflex (the automatic tightening of a muscle when stretched too fast) is the body's safety mechanism. Barbara’s technique focuses on three specific pillars: barbara extreme flexibility

Key Capabilities