Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making significant changes to your diet or exercise routine, especially regarding intuitive eating and body image concerns.

: Ditch clothes that are uncomfortable or activate insecurities. Choose pieces that make you feel proud and confident.

The wellness lifestyle has been co-opted by "clean girl" aesthetics and expensive green powders. But real, body-positive self-care is not aspirational—it is practical. It addresses the whole human.