Maya used to treat her body like a project that was never quite finished. Her mornings were spent tracking calories and pinching at her waist, convinced that "wellness" was a destination she’d only reach once she hit a specific number on the scale.
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If you are working with doctors, personal trainers, or nutritionists, look for those who practice Health At Every Size (HAES) or take a weight-neutral approach to health. Maya used to treat her body like a
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To adopt a body positivity and wellness lifestyle, start by:
Dr. Kristin Neff, a leading researcher on the topic, identifies three main components of self-compassion: self-kindness, common humanity (recognizing that everyone struggles), and mindfulness. When you practice self-compassion, you treat yourself with the same kindness and understanding you would offer a good friend. If you miss a workout or eat past the point of fullness, you respond with curiosity and kindness rather than criticism. The Mental Health Benefits
Body positivity is a movement that encourages individuals to accept and love their bodies, regardless of shape, size, weight, or appearance. It's about: