High Intensity Training Ielts Reading Answers -

Equipment manufacturers have responded to the trend. The market for HIT-focused gear – from plyometric boxes to heart rate monitors – grew by 34% between 2018 and 2023. Commercial gyms now offer "HIT-inspired" classes, though purists argue that true HIT requires maximal effort, which group settings often lack.

The passage highlights that short bursts (often as little as 60 seconds of "all-out" effort) followed by recovery can trigger the same physiological benefits as hours of steady-state jogging. Psychological Performance: high intensity training ielts reading answers

: (Regarding the necessity of a warm-up period before intense bursts). Equipment manufacturers have responded to the trend