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If you are exhausted by counting, weighing, and measuring; if you are tired of feeling like a failure every Monday morning; the Alissa Model provides a compassionate off-ramp from the diet roller coaster.
A significant portion of Alissa’s online presence is categorized under "Role Model" within the journals and health niche. This suggests a transition from being a visual asset to becoming a lifestyle architect.
The Alissa Model utilizes a 1-to-10 scale where 1 is starving and 10 is painfully stuffed. Practitioners are taught to eat when they reach a 3 (slightly hungry) and stop when they reach a 7 (satisfied, but not full). This requires slowing down and checking in with the body every few bites.
If you are exhausted by counting, weighing, and measuring; if you are tired of feeling like a failure every Monday morning; the Alissa Model provides a compassionate off-ramp from the diet roller coaster.
A significant portion of Alissa’s online presence is categorized under "Role Model" within the journals and health niche. This suggests a transition from being a visual asset to becoming a lifestyle architect.
The Alissa Model utilizes a 1-to-10 scale where 1 is starving and 10 is painfully stuffed. Practitioners are taught to eat when they reach a 3 (slightly hungry) and stop when they reach a 7 (satisfied, but not full). This requires slowing down and checking in with the body every few bites.
