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Try the "Curiosity Question." When you finish a meal or a workout, pause. Ask: Do I feel energized? Drained? Joyful? Anxious? Let those answers guide your future choices more than any Instagram infographic.

On one hand, I wanted to embrace —the radical idea that my worth is not tied to my waistline, that my body deserves respect even if it doesn't look like a fitness magazine cover, and that I am allowed to exist joyfully at any size. teen nudist workout 12 of part 2candidhdl full

Body positivity is closely tied to overall wellness. When we feel good about our bodies, we're more likely to take care of them. We're more likely to engage in healthy habits, like regular exercise, healthy eating, and self-care. And we're more likely to prioritize our mental and emotional well-being, too. Try the "Curiosity Question

One morning, she ran into the granite instructor from Vitality HQ at the grocery store. He was buying a single energy bar and a diet soda. She was buying avocados, dark chocolate, and a bag of salty chips. Joyful