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For many, the mirror is a source of anxiety. We hyper-focus on specific parts: a soft stomach, stretch marks, scars, or signs of aging. Body positivity encourages us to look at these features with kindness. Naturism takes this a step further through .

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, focusing on how stripping away clothing can foster deep self-acceptance and a healthier perspective on human diversity. For many, the mirror is a source of anxiety

Maria hasn't worn a swimsuit in four years. "In the textile world," she notes (naturists call the clothed world "textile"), "people stare at my chest. In the naturist resort, no one looks twice. That is body positivity." Naturism takes this a step further through

: Beyond mental health, the lifestyle encourages better vitamin D production, improved skin health through air circulation, and enhanced body awareness.