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Weight stigma is a documented stressor, increasing cortisol and encouraging maladaptive coping (e.g., binge eating). A body-positive wellness lifestyle reduces internalized weight bias, which in turn increases adherence to positive health behaviors (Mensinger et al., 2018). When individuals stop exercising to shrink and start moving to feel alive, consistency improves naturally.

Exercise should be about vitality, not burning off calories or changing your size. How to Build a Positive Body Image for Better Mental Health nudist pics teen girls link

The Role of Body Image, Disordered Eating and Lifestyle on ... - PMC Weight stigma is a documented stressor, increasing cortisol

Future research must focus on longitudinal outcomes of HAES-based interventions and the development of wellness spaces that are financially and physically accessible to all bodies. Weight stigma is a documented stressor