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"Good" foods and "bad" foods. Cheat days. Counting every calorie. The diet cycle of restriction, binging, guilt, and more restriction.

Listening to internal hunger and fullness cues instead of external rules. "Good" foods and "bad" foods

Many sectors of the wellness and fitness industry still emphasize body performance and transformation, which can conflict with the body-positive message of accepting the body as it is. "Good" foods and "bad" foods

The wellness industry wants you to believe you are broken so you will buy their fixes. The diet industry wants you to believe you are one product away from happiness. "Good" foods and "bad" foods

Increased risk of disordered eating and body dysmorphia.

While often grouped together, "wellness culture" and "body positivity" can sometimes be at odds: