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is the radical act of respecting your body regardless of its size, shape, or ability. It’s not about forcing yourself to love every flaw 24/7. It’s about: It’s not about forcing yourself to love every flaw 24/7

Promote habits that improve physical and mental feeling rather than weight loss. Celebrate Diversity: Eat because food is a pleasure and fuel

Choose movement because it feels good. Eat because food is a pleasure and fuel. Rest because you are a human being, not a machine. And love yourself fiercely enough to do all of it without apology.

In a traditional wellness model, exercise is often a form of atonement. In a body-positive wellness lifestyle, movement is a celebration.

: Rather than focusing on a number on the scale, look at non-scale victories. Better sleep quality, improved mood, increased stamina, and more stable energy levels are more accurate indicators of a thriving lifestyle.