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| Toxic Wellness | Body Positive Wellness | | :--- | :--- | | Exercise to burn off calories eaten. | Exercise to feel capable, reduce stress, or sleep better. | | Weighing yourself daily to "stay accountable." | Judging progress by energy, mood, or strength. | | Rigid "clean eating" with moral labels (good/bad). | Flexible nutrition that includes pleasure and culture. | | Ignoring pain or fatigue to "push through." | Listening to body signals and resting when needed. |

Emily decided to take a different approach. She started by practicing self-care, taking time each day to meditate, journal, and engage in activities that brought her joy. She began to see a therapist who specialized in body image issues, and together they worked on reprogramming her negative self-talk. enature net pageants naturist family contest install